What Makes Change and Growth So Difficult?
Change and growth often feel challenging because of the discomfort they force us to face.
Our bodies are naturally programmed to resist change. This resistance stems from a desire to protect the sense of safety we've always known, even if it's no longer serving us. It can manifest in various ways:
Physical discomfort
Distraction
Procrastination
Self-doubt
Self-sabotage
Perfectionism
Clinging to the familiar
These responses can keep us stuck in what feels predictable and safe, but they also hold us back from growth and transformation.
The Tools to Move Through Resistance
The beauty lies in the fact that we have tools to help us ground ourselves and create a sense of safety as we navigate change. With the right practices, we can:
Turn intrusive thoughts into mantras of motivation.
Move through discomfort with aligned actions that honour our worth.
Build resilience to face uncertainty with trust and self-compassion.
But let’s be honest—no one really tells you how icky and uncomfortable it can feel to sit with the grief of leaving behind:
Old versions of yourself.
Familiar relationships.
Outgrown habits or ways of being.
Predictable expectations that didn’t unfold as hoped.
Honouring the Process of Letting Go
What if we had tools and rituals to honour the endings that are necessary to create space for what’s next?
What if we allowed ourselves to reset, recover, and rest without judgment?
The truth is, it takes trust and surrender to embrace change. And yet, surrender can be one of the most liberating steps we take.
When we surrender, we:
Create more space to connect with ourselves.
Ground into the present moment.
Expand our capacity to grow safety within our bodies.
Trust that even when the results aren’t visible yet, everything is unfolding for us.
Trusting the Spiral of Growth
Growth isn’t linear—it’s a spiral, often intertwined with moments of discomfort. While it may feel unsettling, even nauseating at times, it’s worth leaning into because it’s leading us to transformation.
If reading this makes you feel a little queasy, it’s likely your body is already aware of the changes you’re curious about making. Your subconscious mind knows you’re ready to transform, but it’s also trying to protect you from the discomfort of stepping into the unknown.
Building the Mind-Body-Heart-Intuition Connection through Hypnosis
The journey of change is not just about mindset shifts—it’s about building a deep connection between your mind, body, heart, and intuition.
Change and growth don’t have to feel overwhelming. Hypnosis is a powerful tool that helps you reconnect with your subconscious mind, release resistance, and build the trust and safety you need to move forward with ease.
Hypnosis can help you:
Work through subconscious resistance.
Reprogram self-doubt into self-belief.
Cultivate trust and surrender.
Move through the discomfort of growth with grace.
When combined with daily practices, hypnosis supports you in creating a life that aligns with your deepest desires.
Through private hypnosis sessions, you can:
Break free from self-sabotaging patterns.
Turn doubt into confidence and aligned action.
Deepen the connection between your mind, body, heart, and intuition.
Cultivate self-trust and create space for transformation.
Ready to Move Through Resistance?
If you’re curious about exploring the tools that can help you build trust, surrender, and ease in your growth journey, let’s connect. Together, we can create the safety and clarity you need to embrace the transformation waiting for you.
Book a free 30-minute connection call today:Â https://tidycal.com/lauren-best/connection-call-30.
Or go ahead and book a Private Hypnosis Session here: https://tidycal.com/lauren-best/private-hypnosis-happy-hour-special.
Let’s move through resistance and discover what’s possible for you. ✨
Comentarios